|
BS 104
Temp 95.8
O2 96, 78p
|
66,6 kg
Perdidos até agora: 27,8 kg.
Ainda faltam: 7,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
880 kcal
|
Gord: 49,41g | Prot: 77,82g | Carbs: 29,76g.
Café da Manhã: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Almoço: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Cucumber, 4505 Chicharrones, Lettuce, Tomatoes, Ground Beef (80% Lean / 20% Fat). Lanches/Outros: Key Lime Coolers, Scotch Oatmeal Cookie, Peanuts. mais...
|
Ganhando 0,6 kg por Semana
|