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BS 107
Temp 96.2
O2 99, 67p
BP 130/83, 52p @12:30pm
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66,5 kg
Perdidos até agora: 27,9 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1075 kcal
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Gord: 45,12g | Prot: 121,27g | Carbs: 43,58g.
Café da Manhã: Signature Kitchens Reduced Sodium Chicken Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Almoço: Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Celery, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Radish. Jantar: General Mills Chex Mix Traditional, Chicken Skin, Chicken Breast, Broccoli. Lanches/Outros: 4505 Chicharrones, Peanuts. mais...
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peso estável
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