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BS 123
Temp 95.8
O2 97, 73p
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66,5 kg
Perdidos até agora: 27,9 kg.
Ainda faltam: 7,5 kg.
Dieta seguida: Razoavelmente Bem.
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1101 kcal
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Gord: 50,93g | Prot: 112,54g | Carbs: 50,31g.
Café da Manhã: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Signature Kitchens Reduced Sodium Chicken Broth. Almoço: Radish, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Mini Meatloaves, Kale, Tomatoes, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Broccoli, Chicken Breast. Lanches/Outros: Peanut Patch Cajun Boiled Peanuts, General Mills Chex Mix Traditional, Praline Pecans, 4505 Chicharrones, Pecans. mais...
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Perdendo 1,3 kg por Semana
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