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After seeing Chris" post of all sweets yesterday I had a sweet craving last night. I had a cup of Baskin Robbins World class Chocolate ice cream..Got on scale this morning and lost 2 oz..
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59,9 kg
Perdidos até agora: 10,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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968 kcal
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Gord: 31,61g | Prot: 86,98g | Carbs: 86,61g.
Café da Manhã: Arnold Low Carb Multi Grain Bread, Fried Egg without Fat, Coffee with Skim Milk, Sports Research Collagen Peptides. Almoço: Apples , Hidden Valley Fat Free Ranch Dressing, Athenos Reduced Fat Feta Chunk Cheese, Great Value Romaine Lettuce, Bumble Bee Chunk Light Tuna in Water. Jantar: Kikkoman Less Sodium Soy Sauce, Kikkoman Teriyaki Sauce, Fresh & Easy California Blend Vegetables, Grilled Chicken. Lanches/Outros: Halo Top Creamery Chocolate Ice Cream, Cucumber, Sweet Red Peppers, Carrots, Quest Vanilla Protein Shake , Clementines, My protein bars. mais...
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Perdendo 0,2 kg por Semana
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