Gravação de peso (nenhuma entrada de jornal) para 09 dezembro 2010
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106,0 kg
Perdidos até agora: 20,6 kg.
Ainda faltam: 15,2 kg.
Dieta seguida: Razoavelmente Bem.
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1952 kcal
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Gord: 30,37g | Prot: 28,80g | Carbs: 154,29g.
Café da Manhã: Truvia, Ginger Peach Tea, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 112. Almoço: Calamata Olives, Truvia, Ginger Peach Green Tea, Santitas White Corn Tortilla Chips, Johanne's Two Bean Chili, Apple. Jantar: Feast at Tor. Lanches/Outros: Pitted Dates. mais...
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3460 kcal
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Exercício:
Estar Sentado - 5 horas, Dirigir - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Dormir - 8 horas, Descansar - 2 horas. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Another pound gone....congrats!!! That is awesome!
09 dez 10 por membro: ctlss
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Isn't it funny? It's been exactly one pound for three weeks. I keep stepping on and off the scale, just to make sure. LOL. It seems so improbable.
09 dez 10 por membro: Johanne
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I wish my scale would cooperate like that!
09 dez 10 por membro: ctlss
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I'm especially glad the scale was kind THIS week. I had a few very "iffy" days. I'm sitting here now savoring my morning coffee . . . elixir of the gods! I can't believe I never drank coffee for most of my life. Boy, have I been missing out!!! LOL.
09 dez 10 por membro: Johanne
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I agree, I love my coffee, and have recently discovered mocha flavored splenda....so as a treat I will add one once in a while! mmmmm so good, and I don't really care for flavored coffees!
09 dez 10 por membro: ctlss
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I DO love the flavored coffees. Folgers makes a chocolate truffle and vanilla biscotti that are like drinking dessert. And I've found an off brand one, cinnamon pecan that's heaven. I add Truvia and skim milk. The odors alone are enough to make you exultant. Steph, how close do you live to St. Louis? I plan to be there the end of February and I would LOVE to meet you in person.
09 dez 10 por membro: Johanne
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Histórico de Peso de Johanne
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