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BS 107
Temp 97.0
O2 96, 56p
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68,0 kg
Perdidos até agora: 26,3 kg.
Ainda faltam: 9,1 kg.
Dieta seguida: Razoavelmente Bem.
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929 kcal
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Gord: 31,22g | Prot: 110,87g | Carbs: 49,74g.
Café da Manhã: Mt. Olive Fresh Mild Pickled Okra, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. Almoço: Butter, Zuppa Toscana, Onions, Cucumber (with Peel), Broccoli, Skinless Chicken Breast. Jantar: Dole Broccoli Slaw, Tomatoes, StarKist Foods Chunk Light Tuna in Water (Can), Jalapeno Peppers, Cilantro (Coriander), Sriracha Sauce. Lanches/Outros: Peanuts, 4505 Chicharrones, Skinless Chicken Breast, Trader Joe's Peeled & Cooked Chestnuts. mais...
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Ganhando 7,6 kg por Semana
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