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BS 101
Temp 95.8
O2 96, 57p
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67,3 kg
Perdidos até agora: 27,0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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927 kcal
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Gord: 42,62g | Prot: 96,67g | Carbs: 40,02g.
Café da Manhã: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Signature Kitchens Reduced Sodium Chicken Broth. Almoço: Bumble Bee Chicken Salad, Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Thin 'N Trim Cooked Ham. Jantar: Jalapeno Peppers , Chicken Breast, Calavo Avocado, Lettuce, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. mais...
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Perdendo 5,7 kg por Semana
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