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Weigh-In Wednesday - Average (target)
WT: 155.66 lb (150-154)
BFP: 11.79% (10.5-11.0)
BMI: 21.79 (21-22)
CAL: 2066 (2100)
CFP: 40/38/22 (48/29/23)
Big jump. Highest 157.4 lb. On a positive, I feel less tired so 153-155 lb may be better maintenance target.
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70,6 kg
Perdidos até agora: 15,6 kg.
Ainda faltam: 0,8 kg.
Dieta seguida: Razoavelmente Bem.
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1737 kcal
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Gord: 47,31g | Prot: 69,43g | Carbs: 172,49g.
Café da Manhã: Marketside Slow Cooked Beef Pot Roast, Cooked Tomato and Onion (Fat Added in Cooking), Coffee, Poached Egg, Carnation Evaporated Milk, Yellow and White Corn (Fat Added in Cooking Cooked), Dried Pasilla Peppers . Jantar: Pinot Noir Wine , Cornbread (Home Recipe), Kale , Au Bon Pain Tuscan White Bean Soup (Large), Chicken Thigh (Skin Not Eaten). Lanches/Outros: INNO Specialty Foods Coconut Clusters with Super Seeds, Red Table Wine , Pinot Noir Wine , Chicken Thigh (Skin Not Eaten). mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Sometimes it takes a while to find what's best for you. 🌈
23 set 20 por membro: shirfleur 1
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How tall are you? Having more energy is a good thing❣️💪🏻💪🏻💪🏻
23 set 20 por membro: moopie321
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23 set 20 por membro: sk.17
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You are one lean fellow❣️
23 set 20 por membro: moopie321
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Thx❣️ As a sophomore in HS, I was the same height but only 108 lbs. (no typo). Probably ate a billion calories a day. If I turned sideways, I disappeared. 🤣
24 set 20 por membro: sk.17
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Sk, I was a sophomore in hs weighing the same as you in hs but 9 inches shorter 😬😬😬 I feel like I was eating a lot more then too. 🐽🐽🐽
24 set 20 por membro: moopie321
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Nice numbers though, SK! You are so close to your targets. And love that you’re able to eat like a king and maintain so well. 🙌🏻
25 set 20 por membro: newnamewhodis
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Histórico de Peso de sk.17
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