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BS 104
Temp 97.5
O2 93, 61p
BP 136/82, 47p @3:21pm
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67,3 kg
Perdidos até agora: 27,0 kg.
Ainda faltam: 8,3 kg.
Dieta seguida: Razoavelmente Bem.
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997 kcal
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Gord: 43,52g | Prot: 107,44g | Carbs: 41,84g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Great Value Reduced Sodium Chicken Broth. Almoço: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Calavo Avocado, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Shrimp, Lettuce. Lanches/Outros: Member's Mark Natural Pecan Halves. mais...
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Perdendo 3,2 kg por Semana
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