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BS 105
Temp 97.0
O2 95, 68p
BP 130/80, 49p @9:45am
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68,7 kg
Perdidos até agora: 25,7 kg.
Ainda faltam: 9,7 kg.
Dieta seguida: Razoavelmente Bem.
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1183 kcal
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Gord: 55,93g | Prot: 114,02g | Carbs: 55,42g.
Café da Manhã: Great Value Beef Broth, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Almoço: Claussen Dill Pickle Spears, Kroger Cooked Ham, Giant Eagle Cherry Tomatoes, Green Olives, Cauliflower, Radish. Jantar: Thin Crust Cheese Pizza, Tyson Foods Wings of Fire, Shrimp, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Lanches/Outros: Great Value Cocoa Dusted Almonds, Snak Club Raw Almonds. mais...
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Perdendo 2,5 kg por Semana
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