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😧😧😧 1800,1900,2200kcal 먹은결과 😢😢😢😭😭😭😡😡😡😠😠😠
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78,4 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: Razoavelmente Bem.
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1612 kcal
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Gord: 45,27g | Prot: 86,46g | Carbs: 219,22g.
Café da Manhã: Lime, Indonesian Bitter Bean, ไตปลาแห้ง, 풀무원 왕교자, Mozzarella Cheese. Almoço: 풀무원 왕교자, ไตปลาแห้ง, Indonesian Bitter Bean, 오뚜기 간편 닭곰탕, Steak Teriyaki with Sauce (Mixture), White Rice (Long-Grain, Cooked), Korean Cabbage Kimchi. Jantar: Korean Cabbage Kimchi, 오뚜기 맛있는 북어국, Steak Teriyaki with Sauce (Mixture), Korean Gungjung Tteokbokki Snack. Lanches/Outros: ขนมผิง, 풀무원 왕교자, ไตปลาแห้ง, salak - snake fruit, Lime. mais...
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Ganhando 2,3 kg por Semana
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