|
BS 119
Temp 97.1
O2 94, 74p
BP 132/84, 51p @10:45am
|
69,7 kg
Perdidos até agora: 24,7 kg.
Ainda faltam: 10,7 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1031 kcal
|
Gord: 49,26g | Prot: 105,88g | Carbs: 39,65g.
Café da Manhã: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Almoço: Marketside Jalapeno Artichoke Dip, Giant Eagle Cherry Tomatoes, Green Olives, Rosemont Farms Sugar Snap Peas, Kroger Cooked Ham, Cauliflower. Jantar: Colby Jack Cheese, Jack Daniel's Pulled Pork, Salmon Skin, Zucchini, Cauliflower, Broccoli, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Lanches/Outros: Peanuts, Mac's Snacks Chicharrones. mais...
|
Perdendo 0,6 kg por Semana
|