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Been off for a couple of days.. Family Stuff. I started my exercises again. I've upped my reps & added light weights...we'll see what happens. My waist is down to 41inches, I'm confused but I'll take it. Have a healthy day.
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98,8 kg
Perdidos até agora: 5,5 kg.
Ainda faltam: 14,9 kg.
Dieta seguida: Razoavelmente Bem.
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1573 kcal
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Gord: 81,91g | Prot: 96,21g | Carbs: 117,06g.
Café da Manhã: Milk (Nonfat) , International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Kirkwood Oven Roasted Turkey Breast Portion, Great Value Sharp Cheddar Cheese, Egg White . Almoço: Monster Beverage Zero Ultra, Great Value Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Pumpernickel Bread . Jantar: Monster Beverage Monster Assault, Mott's Healthy Harvest Blueberry Delight Apple Sauce, Chicken Meat (Roasting, Roasted, Cooked) . Lanches/Outros: Keto Ice Cream, Fiber One Fiber One 70, Clancy's Dill Pickle Popcorn, Cuties Clementines. mais...
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Ganhando 0,4 kg por Semana
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