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unexpected. I've been pretty careful. and pretty active. heading pout of town tomorrow. not sure I'll be able to weigh myself for a week after Monday. Maybe that's good. it's so upsetting when my weight increases despite everything.
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65,6 kg
Perdidos até agora: 1,1 kg.
Ainda faltam: 2,1 kg.
Dieta seguida: Razoavelmente Bem.
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1472 kcal
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Gord: 21,24g | Prot: 78,34g | Carbs: 218,62g.
Café da Manhã: Private Selection Mixed Fruit, Peach, Pita Bread, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Almoço: Oatmeal. Jantar: Coleslaw , Member's Mark Orange Chicken, White Rice. Lanches/Outros: Peach, Beer. mais...
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2107 kcal
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Exercício:
Caminhadas - 1 hora, Dormir - 7 horas, Descansar - 15 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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Ganhando 5,7 kg por Semana
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 Comentários
Worked muscles hold water...you are a rockstar so no worries!
06 set 20 por membro: HCB
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dude I'm working to look like you. so keep crushing it man.
06 set 20 por membro: one.point.O
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06 set 20 por membro: acomandr
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One.point your already there, and more. Thanks for the encouragement.
07 set 20 por membro: Siegels
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Mine goes up mostly from water.
07 set 20 por membro: Change824ah7520
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Yeah. No. Not at your level yet. But hopefully one day. But thank you for the kind words. Long way to go.
07 set 20 por membro: one.point.O
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Hi Siegels, best not to weigh too often. I have 5lbs to lose. Off work now so able to try harder. Keep going and good luck. Merrymel
09 set 20 por membro: merry mel
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Histórico de Peso de Siegels
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