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BS 102
Temp 96.6
O2 95, 63p
BP 117/66, 60p
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68,5 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 9,5 kg.
Dieta seguida: Razoavelmente Bem.
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1105 kcal
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Gord: 55,23g | Prot: 94,70g | Carbs: 58,22g.
Café da Manhã: Grapes, Peach, Cucumber (with Peel), Blueberries, Bisquick Biscuit, Egg, Pork Loin (Tenderloin), Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement. Jantar: Butter , Olive Oil , Mushrooms, Winn-Dixie Zucchini, Bacon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). mais...
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Perdendo 2,5 kg por Semana
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