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Post trip data point for reference. After 4 days of travel, eating on the road, I expected to weigh a lot more. Lost a little. 😄
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69,8 kg
Perdidos até agora: 16,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2224 kcal
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Gord: 114,83g | Prot: 151,02g | Carbs: 97,18g.
Café da Manhã: Skotidakis Feta Cheese, Kroger Sweet Ground Italian Sausage, Bell Peppers, Carnation Evaporated Milk, Tomatoes, Coffee, Fried Egg. Jantar: Cava Tomato + Onion Salad, Garbanzo Mediterranean Grill Babaganoush, Cava White Bean Salad, Yellow and White Corn (Fat Added in Cooking Cooked), Steak (Lean and Fat Eaten). Lanches/Outros: Red Table Wine , Trader Joe's 70% Dark Chocolate Wedges, Red Stripe Jamaican Ale Beer. mais...
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Perdendo 0,1 kg por Semana
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