Jornal de Alnona, 03 set 20

This is yesterdays weight. No weigh in today. 2nd day on the alternating carb days & some VShred exercises. Everyone have a wonderful & healthy day.

98,1 kg Perdidos até agora: 6,3 kg.    Ainda faltam: 14,2 kg.    Dieta seguida: Razoavelmente Bem.

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1176 kcal

Gord: 66,44g | Prot: 96,49g | Carbs: 45,53g.   Café da Manhã: Kirkwood Oven Roasted Turkey Breast Portion, Water , Muscle Milk Pro Series 32 Mega Protein Shake, Benefiber Healthy Shape Fiber Supplement, Slim-Fast Advanced Nutrition Smoothie Powder, Coffee, Member's Mark Deli Sliced Mild Cheddar Cheese, Egg White. Almoço: Gatorade Juiced, Fiorucci Pepperoni Panino. Jantar: Cracker Barrel Old Country Store Grilled Sirloin Steak, Old Chicago House Salad, Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) , Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Kraft Chunky Blue Cheese Dressing . Lanches/Outros: Kunzler Turkey Franks, Slim-Fast Advanced Nutrition Smoothie Powder, Benefiber Healthy Shape Fiber Supplement, Muscle Milk Pro Series 32 Mega Protein Shake, Water . mais...