Gravação de peso (nenhuma entrada de jornal) para 03 setembro 2020
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77,7 kg
Perdidos até agora: 4,0 kg.
Ainda faltam: 6,4 kg.
Dieta seguida: Fraco.
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1766 kcal
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Gord: 77,14g | Prot: 58,41g | Carbs: 118,92g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Private Selection Buttery Lacey Swiss Cheese, Cheese Filled Stuffed Shells with Meat Sauce, Trader Joe's Old Fashioned Blister Peanuts. Jantar: Trader Ming's Pork Shu Mai, MadtTree Brewery Ramble On IPA Beer, Founders All Day IPA. Lanches/Outros: Midnight Beauty Black Seedless Grapes, Roasted Salted Cashew Nuts, Parks Pork Cracklins. mais...
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2441 kcal
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Exercício:
Dormir - 7 horas e 20 minutos, Estar Sentado - 16 horas e 40 minutos. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Just a bump in the road Br_e_co! 🌈
03 set 20 por membro: shirfleur 1
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Ebb and Flow buddy - that pasta!
03 set 20 por membro: HCB
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Fluctuations let me know where to course correct and ultimately lead to long term success. ;)
You've got this.
03 set 20 por membro: atriel2
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you guys are like the dream team for support. thanks. agree shir, just a bump. and hcb, that pasta is right! :) My goal is long term success, Atriel, as I would imagine it is for all of us - i say that because i could get really extreme and drive this weight off much more quickly but it is not sustainable. trying to find the balance. and try not to beat myself up when it goes up and not get too excited when it goes down. thanks y'all.
03 set 20 por membro: br_e_co
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That is great - lifetstyle changes work best, I think. I go up and down abut I look at my bodyfat % and my ability to be as active as I want - if I am still 20 pounds too much but can hike, bike, gym and kayak...oh well
03 set 20 por membro: HCB
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That’s right HCB. You’re doing great! Ha thanks Petra I hope you’re right. As long as we all keep moving and are mindful - we can be 80% clean or good and 20% cheat meals - keeps me happy. I plan my indulgences like beers and pizza.
04 set 20 por membro: br_e_co
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Histórico de Peso de br_e_co
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