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Yesterday I well at 107% of goal, barely missed my protein goal and only met some activity goals. BF up 0.4% since Friday 2.28.20
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69,3 kg
Perdidos até agora: 4,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1145 kcal
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Gord: 47,68g | Prot: 109,74g | Carbs: 65,31g.
Café da Manhã: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almoço: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Jantar: Kirkland Signature Organic Greek Yogurt, Kroger Crunchy Jumbo Butterfly Shrimp, Jasmine Rice (Cooked), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. mais...
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Ganhando 1,3 kg por Semana
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