Gravação de peso (nenhuma entrada de jornal) para 31 agosto 2020
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65,3 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 1,8 kg.
Dieta seguida: Razoavelmente Bem.
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2305 kcal
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Gord: 68,61g | Prot: 213,78g | Carbs: 207,56g.
Café da Manhã: Bagel, Spence & Co Nova Lox, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Kroger CARBmaster Vanilla Milk. Almoço: Asparagus , Broccoli , Baked or Broiled Salmon, The Spice Hunter Vegetarian Split Pea Soup. Jantar: Broccoli, Acorn Winter Squash, House Salad, Steak (Lean Only Eaten). Lanches/Outros: Peach, Chocolate Cream Pie (Individual Size or Tart). mais...
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2013 kcal
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Exercício:
Dormir - 7 horas, Descansar - 15 horas e 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Musculação (Moderado) - 45 minutos. mais...
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peso estável
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 Comentários
👋Siegels, I see u readjusted ur goal n ur moving fm orange to yellow...stay focused🤙
31 ago 20 por membro: acomandr
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It's clear you are super fit! Line color means nothing. 💪🏻
31 ago 20 por membro: davidsprincess
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Thank you both. I'm trying to not over stress and to not give up at the same time. I've definitely let down my guard, tasting my wife's baking, and sharing her desserts. She can pull it off, I can't. On a hair note, I'm lifting regularly and have minimal to no residual neck pain. 2 years journey to health seems line it's working. Hopefully I'll readjust back to a sustainable middle ground where I can exercise, eat smart, and be healthy. Love this community. They shuttle change it to FS for Friendly Support.
31 ago 20 por membro: Siegels
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Siegels awesome that you are quickly to analyze and view what is going on and make changes if needed. That is a great skill to have in maintenance 😉
31 ago 20 por membro: rosio19
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I agree the color means nothing. What truly matters is that one looks at ourselves in the mirror and that we actually like what we see 🥰
31 ago 20 por membro: rosio19
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Histórico de Peso de Siegels
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