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BS 96
Temp 97.0
O2 95, 59p
BP 119/66, 61p @10:41am
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69,9 kg
Perdidos até agora: 24,5 kg.
Ainda faltam: 10,9 kg.
Dieta seguida: Razoavelmente Bem.
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1217 kcal
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Gord: 76,06g | Prot: 83,74g | Carbs: 50,65g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Kosher Dill Gherkins. Almoço: Premium Black Forest Ham, Kraft Blue Cheese Crumbles, Cabbage with Meat Soup, Chicken Stock (Home Prepared). Jantar: Roasted Potato, Calavo Avocado, Dole Classic Cole Slaw Mix, American Value Green Beans (Canned), Spaghetti Squash Broccoli Casserole, Lamb. Lanches/Outros: Peanuts, Chicken Skin. mais...
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Perdendo 5,1 kg por Semana
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