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Fasting blood sugar 148; weight 171.1
Plan for day IF/Keto/exercise
One hour and 15 minutes gardening before breakfast. Planted peas, beans, beets, lettuce, zuchinni. Weeded. We had a little rain yesterday evening from Laura's spin-offs, made the garden just right for planting.
I know the damage from the hurricane will be devastating and pray for the safety of those in its path. We have many friends and relatives affected.
No walk tonight. Did arm exercises.
Macros 12/67/21; 1385 calories; net carbs 31.43; fiber 10.9
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77,6 kg
Perdidos até agora: 6,3 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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1385 kcal
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Gord: 106,84g | Prot: 74,06g | Carbs: 42,33g.
Café da Manhã: Sargento Mozzarella Cheese Stick, Peanut Butter, Bob's Red Mill Hulled Hemp Seed, Land O'Lakes Heavy Whipping Cream, peanut butter mug cake. Almoço: Daisy 4% Small Curd Cottage Cheese, America's Choice Natural Almonds, Vanilla Extract, Hershey's Special Dark Cocoa Powder, Kroger Unsweetened Coconut Flake, Peanut Butter, Ricotta Cheese. Lanches/Outros: Sargento Mozzarella Cheese Stick. mais...
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2298 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Jardinagem - 1 hora e 15 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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