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Well I lost a little, don't know why because I really was only watching NOTHING!. On the antibiotic I have to eat with each pill otherwise I get very bad upset stomach and acid re-flux so I am surprised I lost anything.
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120,4 kg
Perdidos até agora: 52,4 kg.
Ainda faltam: 120,4 kg.
Dieta seguida: Razoavelmente Bem.
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1656 kcal
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Gord: 72,98g | Prot: 106,29g | Carbs: 146,72g.
Café da Manhã: Ketchup, Borden White American Cheese Singles, Egg Beaters Egg Beaters - Original, Kroger Fully Cooked Bacon, Ocean Spray Diet Cranberry Spray Juice, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet'N Low Sweet'n Low. Almoço: Chili with noodles. Jantar: Shrimp & Pasta. Lanches/Outros: Honey Roasted Peanuts, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. mais...
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5819 kcal
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Exercício:
Roçada do Gramado - 2 horas e 30 minutos, Nadar (Lento) - 30 minutos, Cozinhar - 50 minutos, Dormir - 8 horas e 20 minutos, Caminhar (Lento) - 3/kph - 50 minutos, Dirigir - 2 horas, Trabalho de Escritório - 1 hora, Assistir TV - 8 horas. mais...
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Perdendo 1,0 kg por Semana
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