|
BS 100
Temp 97.1
O2 94, 60p
|
70,6 kg
Perdidos até agora: 23,8 kg.
Ainda faltam: 11,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
841 kcal
|
Gord: 38,90g | Prot: 81,17g | Carbs: 39,22g.
Café da Manhã: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Almoço: Chicken Stock (Home Prepared), Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Chicken Skin, Dole Broccoli Slaw, Kroger Steak Seasoning, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jalapeno Peppers, Green Peppers, Onions, Celery, Olive Oil, Yellow Summer Squash. Lanches/Outros: Peanuts. mais...
|
Perdendo 0,6 kg por Semana
|