|
BS 122
Temp 97.6
O2 92, 63p
BP 142/81, 59p @9:00am
|
70,9 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
|
|
987 kcal
|
Gord: 53,21g | Prot: 95,26g | Carbs: 32,27g.
Café da Manhã: Great Value Beef Broth, Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Land O' Frost Premium Black Forest Ham. Jantar: Marketside Jalapeno Artichoke Dip, Green Olives, Radish, Giant Eagle Cherry Tomatoes, Broccoli , Celery , Zucchini, Ruby Tuesday Memphis Dry Rub Half-Rack Ribs. Lanches/Outros: Peanuts, Whisps Parmesan Cheese Crisps. mais...
|
Ganhando 2,2 kg por Semana
|