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BS 111
Temp 96.8
O2 94, 62p
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70,8 kg
Perdidos até agora: 23,6 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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949 kcal
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Gord: 37,47g | Prot: 99,50g | Carbs: 48,72g.
Café da Manhã: Great Value Kosher Dill Gherkins, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Kirkland Signature Natural Psyllium Fiber, Great Value Beef Broth. Almoço: Chicken Stock (Home Prepared) , Chicken Breast, Marketside Jalapeno Artichoke Dip, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Jantar: Great Value Kosher Dill Gherkins, Brie Cheese, LaBrea Bakery French Bread Baguette, Kroger Steak Seasoning, Jalapeno Peppers, Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Celery, Green Peppers, Onions, Dole Broccoli Slaw, Yellow Summer Squash. Lanches/Outros: Chocolate Covered Espresso Coffee Beans. mais...
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Perdendo 0,6 kg por Semana
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