|
hi, am still 115lbs because I've had fish and chips and a huge helping of chocolate cake, plus macaroons and ice cream so feel as big as a house end. so this week I'll try harder. but I feel all talk and no action so I NEED TO WAKE UP AND SEE THE FAT!!!!!
|
52,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1022 kcal
|
Gord: 18,55g | Prot: 49,82g | Carbs: 173,16g.
Café da Manhã: Tea with Skimmed Milk, Fat Free Greek Yoghurt, Tesco Apricot Jam, Strawberries , Granola. Almoço: Chicken Breast Meat, Tea with Skimmed Milk, Sainsbury's Wholemeal Giant Baps, Country Life Countrylife Spreadable, Bananas . Jantar: Morrisons Seedless Green Grapes, Total Greek Yoghurt, Tesco Apricot Jam, Rude Health Morning Glory Porridge, Tetley Tea with Semi-Skimmed Milk. mais...
|
peso estável
|