Jornal de jinny66, 24 ago 20

😒😒📉📈📉📈📉 저울이싸구러이용햇어니 아챔 78.9 / 78.6 어던개 진자무개인지 몰르갯음 😩😩😩 ㅋㅋㅋ 6천원지리 디지달 뭘를기대하노 😆😆😆
ㅋㅋㅋ 화장실 이수 78.5 ^^ 여러번측정결과 😁😁

78,5 kg Perdidos até agora: 18 kg.    Ainda faltam: 18,5 kg.    Dieta seguida: Razoavelmente Bem.

---

1803 kcal

Gord: 76,29g | Prot: 72,16g | Carbs: 227,48g.   Café da Manhã:  Dutch Cocoa Powder 100% (High Fat 22-24%), Health Connection Wholefoods Wheatgrass Powder, Nature's Choice Psyllium Husk Powder, 정관장 홍삼정 홍삼농축액,  Home Made Keto Cheese Cake. Almoço: Lowfat Lemon Cake without Icing, Tesco Spicy Pickled Green Mustard,  Eggplant ,  Lime,  Fish Sauce (Bagoong), Broiled or Baked Beef Steak (Lean and Fat Eaten), Coconut Milk or Cream (Liquid, Canned),  Mix rice. Jantar:  Vegetable Oil,  Sugar,  Beef Jerky, Yellow Chick Chicken Breast Chilli with Herb, Cheese Fish Ball (Surimi Cheese Ball), Mama Instand Pre-Cooked Rice Soup Pork Flavour ข้ามต้มกึ่งสำเร็จรูปรสหมู, Korean Daikon Radish Kimchi,  Mix rice,  Lime. Lanches/Outros: Taro Fish Snack Bbq Flavoured, Halter lemon bonbons (candies) sugar free, Monde Nissin Crackers (Voiz Creamy Butter),  Dutch Cocoa Powder 100% (High Fat 22-24%),  Home Made Keto Cheese Cake. mais...