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Fasting blood sugar 142; weight 172.1; blood pressure 118/60
Plan for day: IF/Keto/exercise
Ate a biscuit with breakfast this morning. First I've had in a while. I enjoyed it even though it will make it difficult to stay on Keto track today. I will not worry about it. If it becomes a cheat day, I'll just enjoy and get back on track tomorrow!
Definitely a cheat day: Granddaughter gave us a couple of chocolate cupcakes she made for her dad's birthday! I decided to make it a total day off and ate supper as well as some snacks. Macros 23/65/14; 2150 calories; 110.61 net carbs; 15.5 fiber. We did walk a mile this evening. Also did 15 minutes of arm exercises with weights.
Monday I will hit IF/Keto/exercise again.
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78,1 kg
Perdidos até agora: 5,9 kg.
Ainda faltam: 12,3 kg.
Dieta seguida: Razoavelmente Bem.
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2150 kcal
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Gord: 154,35g | Prot: 76,08g | Carbs: 127,11g.
Café da Manhã: Bob's Red Mill Hulled Hemp Seed, Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, Blueberries (Unsweetened, Frozen), peanut butter mug cake. Almoço: Snacks Chocolate Cupcakes, Kraft Cool Whip, Jell-O Sugar Free Cherry, Souper Salad Sunflower Seeds, Green String Beans, Hidden Valley Buttermilk Ranch Dressing, Zucchini, Spinach, Libby's Sliced Beets, Chicken Thigh. Jantar: Sargento Mozzarella Cheese Stick, Vegetable Soup (Home Recipe). Lanches/Outros: Baken-ets Traditional Fried Pork Skins, Cheddar Cheese, No Bake Chocolate Coconut Fat Bomb, America's Choice Natural Almonds. mais...
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2086 kcal
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Exercício:
Lavar Louça - 15 minutos, Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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Ganhando 0,3 kg por Semana
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