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Got to 231.0 after a double workout with body weights, dumbbells, HIIT spinning, and fasting until 6:30 pm.
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104,8 kg
Perdidos até agora: 42,6 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
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2306 kcal
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Gord: 87,62g | Prot: 224,80g | Carbs: 69,67g.
Café da Manhã: Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Coffee, MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G). Jantar: Salsa, Daisy Sour Cream, Perdue Grilled Chicken Breast Strips, Sweet Onions , Green Peppers , Mr. Tortilla Low Carb Multi Grain Tortilla, Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Coke Zero (Can), Coors Light Beer (Bottle). Lanches/Outros: Body Fortress Super Advanced Whey Protein - Chocolate (50G), Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (170g), Whiskey, Coca-Cola Coke Zero (Can), Signature Select Hot and Spicy Pork Rinds, Great Lakes Gelatin Collagen Hydrolysate, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. mais...
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3249 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora e 50 minutos, Fitbit - 22 horas e 10 minutos. mais...
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Perdendo 0,4 kg por Semana
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