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BS 100
Temp 96.1
O2 96, 56p
BP 115/66, 65p
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70,9 kg
Perdidos até agora: 23,5 kg.
Ainda faltam: 11,9 kg.
Dieta seguida: Razoavelmente Bem.
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1154 kcal
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Gord: 63,32g | Prot: 98,74g | Carbs: 47,51g.
Café da Manhã: Chicken Stock (Home Prepared), Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Almoço: Best Foods Real Mayonnaise, Tomatoes, America's Choice Seasoned Fried Potatoes, Butter, Clifty Farm Country Meats Country Center Ham Slices, Egg, Baking Powder or Buttermilk Biscuit (Home Recipe). Jantar: StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Lanches/Outros: Peanuts, Pistachio Nuts, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Mac's Snacks Chicharrones. mais...
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peso estável
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