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Blew this weeks progress. Bad foodie night. I did however, added weights into my regiment so we'll see tomorrow, that's when I redo my measurements. Have a healthy day🙏😁
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99,4 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 15,5 kg.
Dieta seguida: Razoavelmente Bem.
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1295 kcal
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Gord: 47,31g | Prot: 92,54g | Carbs: 91,22g.
Café da Manhã: 2% Fat Milk, International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Fit & Active Multigrain Bread, Great Value Turkey Sausage Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Almoço: 2% Fat Milk, Coffee, Fit Crunch Chocolate Peanut Butter. Jantar: Fit & Active Strawberry Lemonade, Vodka, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Ground Beef (95% Lean / 5% Fat) . Lanches/Outros: Clancy's Cinnamon Apple Straws. mais...
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Ganhando 1,9 kg por Semana
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