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BS 117
Temp 96.6
O2 92, 61p
BP 122/77, 57p @7:20am
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71,2 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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868 kcal
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Gord: 43,54g | Prot: 88,97g | Carbs: 27,42g.
Café da Manhã: Coffee (made from Ground), Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Kirkland Signature Natural Psyllium Fiber. Almoço: Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Land O' Frost Premium Black Forest Ham. Jantar: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Shrimp, Beef Brisket. Lanches/Outros: Gold Emblem Abound Dry Roasted Sea Salt Edamame, Vlasic Baby Kosher Dills. mais...
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peso estável
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