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BS 115
Temp 97.0
O2 94, 63p
8:25pm 119/69, 59p
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71,2 kg
Perdidos até agora: 23,1 kg.
Ainda faltam: 12,2 kg.
Dieta seguida: Razoavelmente Bem.
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1033 kcal
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Gord: 50,27g | Prot: 102,16g | Carbs: 42,36g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Great Value Beef Broth. Almoço: Lunch Mate Honey Smoked Turkey Breast, Celery, Green Olives, Rosemont Farms Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Peanuts. Jantar: Calavo Avocado, Chicken Meat (Roasting, Roasted, Cooked), Lettuce, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lanches/Outros: Blue Diamond Rosemary & Black Pepper Almonds, Gold Emblem Abound Dry Roasted Sea Salt Edamame, Vlasic Baby Kosher Dills. mais...
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Ganhando 1,9 kg por Semana
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