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Fasting blood sugar 134; weight 174.4; blood pressure 130/60
Plan for day: IF/Keto/exercise
No walk this evening. Did exercise bike for 30 minutes and arm exercises for 15.
Macros 8/79/13; calories 2205; net carbs 29.52; fiber 17.5. Remembered to take my meds today -- yay for me! Way too many calories today though.
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79,1 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 13,3 kg.
Dieta seguida: Razoavelmente Bem.
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2205 kcal
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Gord: 199,20g | Prot: 73,89g | Carbs: 46,97g.
Café da Manhã: Butter, Bullet Proof Coffee, No Bake Chocolate Coconut Fat Bomb, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Almoço: Olive Oil, Tomatoes, Cucumber, Kraft Mayo, Calavo Avocado, Cooked Green String Beans (from Fresh), Kirkland Signature Frozen Shrimp. Lanches/Outros: Pecan Nuts, Pistachio Nuts, Peanut Butter. mais...
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2322 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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Ganhando 0,6 kg por Semana
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