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Stay calm and exercise on? Haven't fundamentally changed anything. Yesterday wasn't a "bad" diet or activity day. Feeling a bit like I live on the cusp of weight gain, one big meal and I balloon up (by 3 pounds). We'll see if my consistent, normal routine restores former weight and body composition. Here's hoping that consistency wins in the long run. Have a great day.
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65,8 kg
Perdidos até agora: 0,9 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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2218 kcal
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Gord: 55,36g | Prot: 223,98g | Carbs: 205,12g.
Café da Manhã: Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Bacon, Egg White, Pita Bread. Almoço: Chicken Noodle Soup (Home Recipe), Pita Bread, Peach, Chicken of the Sea Chunk Light Tuna in Water (Can). Jantar: Cooked Cauliflower (Fat Added in Cooking), Green String Beans, Pork Chops (Top Loin, Boneless), Sweet Potato, House Salad. Lanches/Outros: Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...
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2066 kcal
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Exercício:
Elíptico - 37 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, Descansar - 15 horas e 23 minutos. mais...
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Ganhando 1,3 kg por Semana
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