Gravação de peso (nenhuma entrada de jornal) para 18 agosto 2020
|
78,4 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: Razoavelmente Bem.
|
|
2290 kcal
|
Gord: 105,07g | Prot: 135,13g | Carbs: 208,02g.
Café da Manhã: Lime, Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Home Made Keto Cheese Cake. Almoço: Korean Perilla Seed Powder, Walkers Shortbread Cookies, Cashew Nuts, Thai Kitchen Spicy Thai Chili Sauce, Tuna in Water (Canned), Canned Anchovy, Yellow Chick Chicken Breast Chilli with Herb, Boiled Egg, Lime, Tesco Spicy Pickled Green Mustard, Chang's Crunchy Noodles, Egg Noodles (Enriched, Cooked), Coconut Milk or Cream (Liquid, Canned), Shallots. Jantar: Chicken Broth (Home Recipe), Boiled Egg, Pork Fried Dumpling, ตะโก้ Thai Desset Coconut Crean, Deep Fried Taro Dumpling (Dim Sum), Shumai Dumpling, Steamed shrimp rice roll (yum cha), Ground Chicken, Chinese Fish Ball, Fish Tofu ลูกชิ้นเต้าหู้ปลา, Jellyfish (Cooked in Water,Drain), Steamed or Boiled Shrimp, Beef Steak (Lean Only Eaten), Tesco Thai Suki Sauce, น้ำจิ้มสุกี้กวางตุ้ง, Minced Garlic, Napa Cabbage (Cooked) , White Rice (Fat Not Added in Cooking), Broiled Baked Squid. mais...
|
Perdendo 2,1 kg por Semana
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de jinny66
|