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BS 120
Temp 96.0
O2 94, 61p
BP @8:30pm 123/67, 60p
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70,9 kg
Perdidos até agora: 23,4 kg.
Ainda faltam: 12,0 kg.
Dieta seguida: Razoavelmente Bem.
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1148 kcal
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Gord: 57,35g | Prot: 119,52g | Carbs: 39,17g.
Café da Manhã: Great Value Beef Broth, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber. Almoço: Peanuts, Giant Eagle Cherry Tomatoes, Rosemont Farms Sugar Snap Peas, Green Olives, Celery, Lunch Mate Honey Smoked Turkey Breast. Jantar: Pace Taco Complete, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Salmon, Tomatoes, Lettuce. Lanches/Outros: Fried Floured or Breaded Catfish, Sunshine Cheez-It Original Snack Crackers, Brie Cheese, Beef Brisket, Smoked Scallops in Oil, Vlasic Baby Kosher Dills. mais...
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Perdendo 7,0 kg por Semana
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