|
BS 108
Temp 95.4
O2 94, 60p
|
71,6 kg
Perdidos até agora: 22,8 kg.
Ainda faltam: 12,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1083 kcal
|
Gord: 43,13g | Prot: 140,75g | Carbs: 29,97g.
Café da Manhã: Cucumber (with Peel), Salmon, Tomatoes, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Shrimp, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Lettuce. Jantar: Chicken Skin, Olive Oil, Brussels Sprouts, Chicken Meat (Roasting, Roasted, Cooked). Lanches/Outros: Kale, Yellow Summer Squash, Salmon. mais...
|
Perdendo 3,8 kg por Semana
|