|
Ok, so still a stressful week, but the difference is that I tracked my calories and if all goes to plan I should end up with a daily average under 1800 calories so I'm hoping I can do that. Really glad to be closer to my goal weight again even if it's where I was stuck before for many weeks. Not sure if I'll get beyond it this time.
Managed 2 x 60min YouTube workouts. This weekend is cold and wet so I really don't know if I'll be able to get up from under the duvet on my couch to actually do a workout, but we shall see. Didn't workout last weekend either so ended up on only 95mins. Cleaning is on the schedule so hopefully that will burn some calories though.
Only did 16:8 IF twice this week so not being consistent with that, but it still helps to keep calories low whenever I do it so will keep trying.
A great weekend to everyone! Stay strong!
|
66,4 kg
Perdidos até agora: 19,6 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: 100%.
|
|
1902 kcal
|
Gord: 67,62g | Prot: 63,34g | Carbs: 262,62g.
Café da Manhã: Raisins (Seedless), Bananas, No Name Quick Cooking Oats, Morning Mills Muesli Fruit & Nuts, Kauai Plant Protein, Backstrap Molasses, Health Connection Wholefoods Golden Flaxseed Powder, Tap Water, SPAR 100% Lemon Juice. Almoço: Bakers Eet-Sum-Mor Biscuit. Jantar: Wellington's Sweet Chilli Sauce, B-Well Reduced Oil Mayonnaise, Mixed Vegetables (Frozen), Macaroni, Minnies Mozambican Hot Peri Peri Sauce , Tomatoes, Fry's Vegetarian Vegetarian Schnitzel, Sasko Low Gi Seeded Bread Buns. Lanches/Outros: Lindt Milk Chocolate Bunny, Safari Fruit Dainty Cubes, Tait's Potato Chips, Pick n Pay Golden Syrup, Pot O' Gold Crunchy Peanut Butter, Plain Round Waffles, Nestle Cremora Coffee Creamer, Nestle Ricoffy. mais...
|
Perdendo 1,0 kg por Semana
|