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Another fast day and a 360 calorie workout and still 224.2! But I fit comfortably into size 38 trousers today (not jeans... probably could do 36s in those). I think I'm in a toning phase, but looking for are few more pounds this month as a goal. Forgot to prick my finger before I ate again so will have to measure tomorrow or as soon as I can remember!
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101,7 kg
Perdidos até agora: 45,7 kg.
Ainda faltam: 8,7 kg.
Dieta seguida: 100%.
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2383 kcal
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Gord: 60,69g | Prot: 113,54g | Carbs: 285,20g.
Café da Manhã: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almoço: Apples. Jantar: Samuel Adams White Ale Beer, Cucumber (with Peel), Beef Steak, Safeway Salad Toppers Asian Blend, Samuel Adams Summer Ale Beer, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Fiber One 80 Calorie Cereal - Honey Squares, Blue Diamond Almond Breeze Coconut Milk, Fiber One 80 Calorie Cereal - Chocolate, Sweet Cherries, Red Lobster Single Malt Scotches, Oranges. mais...
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2791 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 41 minutos, Dormir - 6 horas, Descansar - 17 horas e 19 minutos. mais...
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peso estável
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 Comentários
There's nothing like a glass of wine or beer or drink at the end of the day to tell a day goodbye. And it didn't hurt you the next day, so all is ok. Of course, I write this as I'm sitting on my screen porch drinking a glass of wine and hearing/watching the thunderstorm around me, so my judgment may be questionable - but the breeze is nice, as is the wine.
20 jul 13 por membro: sw21204
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Histórico de Peso de Draglist
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