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Fasting blood sugar 123; weight 174.1.
Plan for the day: Keto/IF/exercise
Update: I didn't do any of my scheduled exercise today. I did do dishes and shopping. Macros today 11/78/11; calories 1589; net carbs 28.20; fiber 15.7
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79,0 kg
Perdidos até agora: 4,9 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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1589 kcal
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Gord: 142,16g | Prot: 44,72g | Carbs: 43,90g.
Café da Manhã: Butter, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Almoço: Chocolate Peanut Butter Fat Bomb, Colby Jack Cheese, Avocados, Great Value Green Olives with Pimento, Sour Cream, Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Lanches/Outros: Mozzarella Cheese (Part Skim Milk), Pecan Nuts. mais...
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2360 kcal
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Exercício:
Assistir TV - 4 horas, Fazer Compras - 35 minutos, Lavar Louça - 15 minutos, Descansar - 11 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 1,3 kg por Semana
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