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Fasting blood sugar 104; weight 174.5; blood pressure 122/64
Plan for day: continue Keto/IF/exercise. Gardening for 1 hour before breakfast this morning. No walk this evening. Macros 13/62/25; calories 1485; net carbs 29.73; fiber 17.55. Bedtime glucose 90. Decided to eat some mozzarella cheese at bedtime. I would like to see how low that glucose drops overnight but these below 100 numbers are not something I'm used to yet and don't know how far I can trust my body not to drop too low overnight. It does mess up my intermittent fasting to eat later than 5:00 pm.
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79,2 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1485 kcal
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Gord: 105,34g | Prot: 94,93g | Carbs: 47,93g.
Café da Manhã: Cocoa Powder (Unsweetened), Caribbean Dreams Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Peanut Butter, Fried Egg, America's Choice Bacon Thick Sliced. Almoço: Pork Skins, Chocolate Peanut Butter Fat Bomb, Daisy Sour Cream, Mozzarella Cheese (Part Skim Milk), taco cauliflower rice skillet. Lanches/Outros: Mozzarella Cheese (Part Skim Milk), Blue Diamond Whole Natural Almonds. mais...
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2177 kcal
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Exercício:
Jardinagem - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,5 kg por Semana
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