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Fasting blood sugar 124; weight 174.5; blood pressure 110/60
Plan for day: IF/Keto/exercise
Busy day but sedentary. I did walk 1.2 miles this evening.
Macros 7/71/22; 1347 calories; net carbs 18.22; fiber 7.6; bedtime glucose 121; blood pressure 120/70. I think I have adapted to the new blood pressure medicine ok. And I think my diabetes has adapted well to this keto/intermittent fasting WOE. I haven't been hungry and have managed to stick to 5/19 fasting most of the time. So I will continue this WOE.
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79,2 kg
Perdidos até agora: 4,8 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1347 kcal
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Gord: 108,27g | Prot: 74,97g | Carbs: 25,82g.
Café da Manhã: Mozzarella Cheese (Part Skim Milk), Hickory Country Bacon, Fried Egg. Almoço: Mozzarella Cheese (Part Skim Milk), Milwaukee's Baby Dill Pickles, Boiled Egg, Kraft Mayo, Dijon Mustard, Great Value Green Olives with Pimento, Tuna in Oil (Canned). Lanches/Outros: Fat Bomb, Hershey's Special Dark Chocolate Chips, Blue Diamond Whole Natural Almonds, Pecan Nuts. mais...
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2075 kcal
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Exercício:
Fazer Compras - 35 minutos, Lavar Louça - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 2,2 kg por Semana
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