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Fasting blood sugar 135; weight 175.7; blood pressure 120/64
Plan for day: Intermittent fasting/keto; ride exercise bike in morning
I have learned to like iced coffee without the added cocoa. Should save me a few carbs each day. I did increase my exercise today: 30 minutes exercise bike; walk 1.2 mile; arm exercises with weights (while sitting).
Macros 13/72/15; 1767 calories; fiber 14.8; net carbs 41.56 Still need to get those carbs down.
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79,7 kg
Perdidos até agora: 4,2 kg.
Ainda faltam: 13,9 kg.
Dieta seguida: Razoavelmente Bem.
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1787 kcal
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Gord: 146,75g | Prot: 68,89g | Carbs: 56,36g.
Café da Manhã: Keto Cream Cheese Pancakes, Great Value Frozen Blueberries, Butter, Coffee (Instant Powder), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Almoço: David Seeds Roasted & Salted Sunflower Kernels, Mozzarella Cheese (Part Skim Milk), Calavo Avocado, Cooked Green Cabbage (Fat Added in Cooking), Tuna Salad with Egg. Lanches/Outros: Sambucol Black Elderberry Gummies, Jif Natural Creamy Peanut Butter. mais...
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2381 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Caminhar (Lento) - 3/kph - 30 minutos, Bicicleta Ergométrica (Bike) - 30 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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Perdendo 2,5 kg por Semana
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