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Must be the ice cream sundae I had yesterday..was whallowing in the fact we are at end of our month long vacation..wahhh..I don't want to go home!
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61,2 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 1,4 kg.
Dieta seguida: Razoavelmente Bem.
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1189 kcal
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Gord: 39,91g | Prot: 73,54g | Carbs: 136,92g.
Café da Manhã: Coffee with Skim Milk, Sports Research Collagen Peptides, Great Value Maple & Brown Sugar Instant Oatmeal. Almoço: Oranges , Parmesan Cheese (Shredded) , Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin), Tanimura & Antle Romaine Lettuce. Jantar: Sweet Baby Ray's Original Barbecue Sauce, Safeway Select Baby Back Ribs, Great Value Broccoli & Cauliflower. Lanches/Outros: Fiddle Faddle Caramel Popcorn with Peanuts, Kroger Low Fat Cottage Cheese, Apples. mais...
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1792 kcal
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Exercício:
Bicicleta Ergométrica (Bike) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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Ganhando 2,9 kg por Semana
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