Jornal de Debbie Cousins, 01 ago 20

Sausage sure does help to get Fat percentage up, but it makes staying in my calorie range harder. Went slightly over 2,000 Calories yesterday, but still lost 1/2 pound this morning, Praise the Lord. Down 4 pounds this week so far, for which I'm very thankful. God has made it pretty easy for me to stick with the program. No social events to have to go to, nobody offering to take me out to lunch, I'm not BUYING things that I shouldn't be eating, and I don't have that overwhelming desire to eat ALL DAY anymore. I still do like to have a little something every couple hours, but it is things that I have PLANNED for and that fit within my macros (boiled egg, string cheese, Atkins bar, hot tea) instead of things that make me crave sugar (ice cream, Little Debbie cakes, and BREAD as the main ingredient in every mean). Five days down -- a lifetime to go!

108,4 kg Perdidos até agora: 9,1 kg.    Ainda faltam: 40,4 kg.    Dieta seguida: 100%.

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1941 kcal

Gord: 139,89g | Prot: 106,35g | Carbs: 57,05g.   Café da Manhã: Morning Tea, Hormel Black Label Fully Cooked Bacon, Egg. Almoço: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Chicken Margherita. Jantar: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Lanches/Outros: Lay's Barbecue Potato Chips, Morning Tea, Pecans, Kroger CARBmaster Cherry Yogurt, Frigo Cheese Heads Original String Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). mais...