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BS 111
Temp 96.4
O2 97, 61p
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72,9 kg
Perdidos até agora: 21,4 kg.
Ainda faltam: 14,0 kg.
Dieta seguida: Razoavelmente Bem.
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1748 kcal
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Gord: 115,71g | Prot: 130,09g | Carbs: 53,56g.
Café da Manhã: Kirkland Signature Natural Psyllium Fiber, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Almoço: Beef or Meat Gravy, Parmesan Cheese (Shredded), Cucumber, Bob Evans Sausage Breakfast Patty, Tomatoes, Egg, Bisquick Biscuit, Best Foods Real Mayonnaise, Butter. Jantar: Olive Oil, Okra, Radishes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber, Salmon, Tomatoes, Lettuce. Lanches/Outros: Blue Diamond Whole Natural Almonds, Aldi Blue Cheese Crumbles, Meijer Brazil Nuts, Kale, Kroger Crunchy Peanut Butter, Pork Chops (Top Loin, Boneless). mais...
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peso estável
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