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i am not too worried about this uptick. had two rounds of chinese food and a lot of carbs this week due to leftover mac and cheese. overall i am lifting heavier, my belly appears to be shrinking, and i know these readings can fluctuate wildly.
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78,1 kg
Perdidos até agora: 3,5 kg.
Ainda faltam: 6,9 kg.
Dieta seguida: Fraco.
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1978 kcal
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Gord: 64,44g | Prot: 71,83g | Carbs: 151,41g.
Café da Manhã: Coffee (Brewed From Grounds). Almoço: Trader Joe's Old Fashioned Blister Peanuts, Chicken Meat (Roasting), Kroger Honeycrisp Apple. Jantar: MadtTree Brewery Ramble On IPA Beer, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Lanches/Outros: M&M's Peanut (One Piece - estimate), Roasted Salted Cashew Nuts, Parks Pork Cracklins. mais...
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1908 kcal
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Exercício:
Dormir - 7 horas e 20 minutos, Descansar - 16 horas e 40 minutos. mais...
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Ganhando 0,8 kg por Semana
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 Comentários
31 jul 20 por membro: davidsprincess
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Great job, BR, you got this! Mine would be much worse after Chinese food and mac n cheese. Congrats on getting fitter and happy Friday!
31 jul 20 por membro: newnamewhodis
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Thanks DP and NN. Can’t seem to catch a whoosh these days but certainly know going up isn’t what it appears to be either. Have a great weekend you two!
31 jul 20 por membro: br_e_co
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You're doing great Br_e_co, keep it up! 💛
31 jul 20 por membro: shirfleur 1
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thank you Shir, definitely inspired by your journey!
31 jul 20 por membro: br_e_co
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sure do. your doing great. I can gain and lose 4# in a week with sodium and carbs.
31 jul 20 por membro: one.point.O
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thanks 1.0 - without a doubt that happens all the time.
31 jul 20 por membro: br_e_co
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your doing good no problems
31 jul 20 por membro: mountainman2
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31 jul 20 por membro: br_e_co
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Super good news about your lifting and how you feel. That is what is the most important measure for sure! Nice going!!!!
02 ago 20 por membro: melissatwa
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Thank you Keto - figuring it out daily it seems. And thank you, Melissa. Throwing some decent weight around, for me, and feeling like that will be the key.
02 ago 20 por membro: br_e_co
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The belly shrinking is the real indicator, I think. GREAT job, breco! ⭐
10 ago 20 por membro: lonniehuffman
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10 ago 20 por membro: br_e_co
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How did I miss this?
Well done!
10 ago 20 por membro: atriel2
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Histórico de Peso de br_e_co
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