|
I'm going to assume the weight gain is muscle as I've been working out everyday. My pants & bras are loose so NSV. Have a healthy day 🙋
|
99,2 kg
Perdidos até agora: 5,1 kg.
Ainda faltam: 15,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
796 kcal
|
Gord: 45,17g | Prot: 42,93g | Carbs: 62,13g.
Café da Manhã: Country Crock Plant Butter with Olive Oil, Milk (Nonfat) , Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Pumpernickel Bread, Taylor Pork Roll (2 oz). Almoço: Fit & Active Strawberry Lemonade, Monster Beverage Zero Ultra, Deli Turkey or Chicken Breast Meat, Albertsons Sliced Roast Beef, Food Lion Pork Rinds. Jantar: Shasta Diet Cola Soda, Potato French Fries, Kirkland Signature Beef Hot Dogs, Wafer or Cake Ice Cream Cone, Chocolate Soft Serve Ice Cream. Lanches/Outros: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing). mais...
|
Ganhando 0,6 kg por Semana
|